Holistic Divorce Counseling

Holistic Divorce Counseling Nicole S. Urdang, M.S., NCC, DHM, LMHC. Free support, resources, and comfort for all life's issues and transitions.

Affirmations To Help You through Divorce, Break-Up, or Life Transitions October 22, 2009

 

 

DIRECTIONS:

Make your sweet self a cup of tea or hot chocolate.

Sit somewhere private and comfortable.

Read the following sentences aloud in your most loving, gentle voice.

 

I will be OK.

 

I feel devastated, but I will be fine.

 

I may not be able to see it right now, but everything will work out for my highest good.

 

There’s so much to learn.

 

I am becoming wiser and more compassionate with myself every day.

 

No matter how difficult things feel, the universe is supporting me.

 

I can let myself fully grieve. Grief is a shape-shifter: one minute I may feel furious and the next I could be bargaining for my old life back.  Five seconds later, I’m blue. I  can embrace it all.  It’s my path to transformation.

 

Divorce is a cosmic hazing and it’s only natural to feel emotionally depleted. It’s temporary.  In time, I will feel better than ever.

 

I am constantly evolving into my true self.

 

Up and down, up and down.  The roller coaster of emotion seems never ending, but it will stabilize.

 

I allow my tears to flow, as they are nature’s detoxifiers.

 

I will be joyful again.  Even now, amidst the turmoil, there are moments of grace.

 

I am doing remarkably well.

 

I will get to the other side when I’m ready.

 

I can love myself right now, exactly as I am.

 

I may not like what is true for me now, but I can handle it.

 

I can allow myself to be rocked to my core, it’s appropriate.

 

Nature can always be a refuge: a leaf, a tree, the sky, I let them remind me of life’s glories.

 

I ask God/Spirit to walk with me.

 

In the midst of chaos, I am healing.

 

I am using this crisis as a catalyst for growth.

 

I am gentler and kinder to myself than ever before.

 

I  will be happier than I can imagine.

 

Suffering is just as vital a part of life as joy; I’m here to experience everything.

 

I make it safe to feel all my feelings.

 

There is so much love for me in the world.

 

My soul shines amidst the chaos: luminous and beautiful.





Copyright Nicole S. Urdang

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