Holistic Divorce Counseling

Holistic Divorce Counseling Nicole S. Urdang, M.S., NCC, DHM. Free support, resources, and comfort for all life's issues and transitions.

Affirmations To Help You through Divorce, Break-Up, or Life Transitions October 22, 2009

 

 

DIRECTIONS:

Make your sweet self a cup of tea or hot chocolate.

Sit somewhere private and comfortable.

Read the following sentences aloud in your most loving, gentle voice.

 

I will be OK.

 

I feel devastated, but I will be fine.

 

I may not be able to see it right now, but everything will work out for my highest good.

 

There’s so much to learn.

 

I am becoming wiser and more compassionate with myself every day.

 

No matter how difficult things feel, the universe is supporting me.

 

I can let myself fully grieve. Grief is a shape-shifter: one minute I may feel furious and the next I could be bargaining for my old life back.  Five seconds later, I’m blue. I  can embrace it all.  It’s my path to transformation.

 

Divorce is a cosmic hazing and it’s only natural to feel emotionally depleted. It’s temporary.  In time, I will feel better than ever.

 

I am constantly evolving into my true self.

 

Up and down, up and down.  The roller coaster of emotion seems never ending, but it will stabilize.

 

I allow my tears to flow, as they are nature’s detoxifiers.

 

I will be joyful again.  Even now, amidst the turmoil, there are moments of grace.

 

I am doing remarkably well.

 

I will get to the other side when I’m ready.

 

I can love myself right now, exactly as I am.

 

I may not like what is true for me now, but I can handle it.

 

I can allow myself to be rocked to my core, it’s appropriate.

 

Nature can always be a refuge: a leaf, a tree, the sky, I let them remind me of life’s glories.

 

I ask God/Spirit to walk with me.

 

In the midst of chaos, I am healing.

 

I am using this crisis as a catalyst for growth.

 

I am gentler and kinder to myself than ever before.

 

I  will be happier than I can imagine.

 

Suffering is just as vital a part of life as joy; I’m here to experience everything.

 

I make it safe to feel all my feelings.

 

There is so much love for me in the world.

 

My soul shines amidst the chaos: luminous and beautiful.





Copyright Nicole S. Urdang

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