Holistic Divorce Counseling

Holistic Divorce Counseling Nicole S. Urdang, M.S., NCC, DHM. Free support, resources, and comfort for all life's issues and transitions.

Manifesto for Emotional Self-Care September 16, 2008

Filed under: MANIFESTO FOR EMOTIONAL SELF-CARE — chocophile @ 12:24 am

 

 

THIS MANIFESTO, A SET OF GENTLE REMINDERS, HELPS SUPPORT AND GUIDE YOU IN YOUR QUEST FOR YOUR TRUE SELF.

 

 

    I NURTURE COMPASSION FOR MYSELF AND OTHERS

 

    I SET BOUNDARIES AND HONOR THEM

 

    I ALLOW ALL OF MY FEELINGS WITHOUT CRITICISM

 

    I ACCEPT MYSELF UNCONDITIONALLY

 

    I CARE FOR MYSELF FIRST

 

    I REVEL IN LIFE’S PLEASURES

 

    I TRUST MY INTUITION

 

    I PROTECT MYSELF

 

    I REAP THE FULLNESS OF THIS MOMENT

 

    I WELCOME MY IMPERFECTIONS

 

    I EMBRACE ALL OF LIFE’S VICISSITUDES

 

    I TAKE EXQUISITELY GOOD CARE OF MYSELF

 

    I SEEK SELF-KNOWLEDGE           

 

    I GENTLY QUIET THE NEGATIVE VOICE WITH LOVE

 

    I AM HAPPY FOR NO REASON AND EVERY REASON

 

    I SAVOR MY FOOD

 

    I EXPECT THINGS TO BE AS THEY ARE

 

    I PRACTICE DETACHMENT AND LOVINGLY LET GO

 

    I CULTIVATE INNER PEACE

 

 

 

 

©Nicole S. Urdang 2004

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