“You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
There is no one right way to live. There is only your way in this moment. Whether you are experiencing abject misery, overwhelming joy, or numbness, this is your minute. Claim it as part of your unique experience on this earth. After all, since you are only a visitor, why not approach everything as fascinating? If you really feel like raising the bar, you could even consider all aspects of your life sacred. Should you choose to adopt that world view, you might find yourself more comfortable riding the seas of unpredictability that show up daily.
Of course, it is natural to get caught up in an emotion or experience and think it will never end. Whether it is physical pain, euphoria, or something else entirely it is all too easy to lose sight of the fact that everything, yes, everything, ends. Clinging to the joys and shunning the difficulties only makes life harder.
What if you adopted a completely different view, one that embraces everything as part of your adventure on planet earth? Each moment would be a portal into understanding the varieties of experience. Not judging, comparing, or getting lost along the spectrum of discerning whether something brings joy or grief. Just being. Right now. In this moment. No story line to keep you company, no drama to create, only awareness and curiosity.
How differently would you think?
What might your new attitude feel like?
How would you approach what arises?
What effect would that openness and acceptance have on your relationship with yourself and others?
This is not about spiritual perfectionism, but gently, lovingly, coaxing yourself back into an appreciation of the moment, whatever it feels like. Not every moment, just those you want to fully experience.
While there is no emotional terra firma, you can anchor yourself in the present, allow all thoughts and feelings to flow through you, and cultivate genuine wonder. Empowered with joy, openness, and curiosity you can truly inhabit the fullness of your life.
An exercise that grounds you in the moment while tapping into your ability to appreciate the most mundane, yet potentially bliss-inducing, aspects of your environment, is the 5-4-3-2-1 meditation. It is quite simple, yet profound.
Wherever you are, notice 5 things you can see, then 5 things you can hear, and then 5 things you can physically feel. Continue with four things in each category, then 3 things in each category, then 2 and, finally, 1. Give yourself about 15 minutes to complete one full cycle. It is preferable to find new things, but not necessary.
Even simpler, just consciously allow whatever your experience is right now. Stop reading, take a breath, and assess how you are processing this moment. Are you being critical? Angry? Stoic? Resigned? Numb? Perhaps, you are grateful, joyful, accepting, open, or unconditionally self-accepting. The more you pay attention and do these mini check-ins, the more you will notice the emotional vicissitudes of life as they occur. Once you allow your ever-changing, full range of thoughts and feelings, and agree to being present and human for whatever crosses your path, life will feel more manageable and interesting.
Copyright Nicole S. Urdang