The purpose of Holistic Divorce Counseling is to provide support, resources, and comfort for all life’s issues and transitions, not just the cosmic hazing of divorce.
Categories
- 15+ Ways To Create A New Life After Divorce
- 3 Tips For Handling People Who Put You On The Defensive
- 4 Quick Ways to Keep Conflicts from Escalating
- A Buddhist and yogic response to COVID-19
- Abandonment Issues in Relationships
- Abandonment issues: How to overcome their legacy
- Abandonment: its affects on intimacy
- Addiction Recovery
- Addiction Recovery: Techniques for Staying Sober
- Addiction, OCD, and Divorce
- Addiction: What To Do If You Love An Addict
- Adult Children's Revelations After Divorce
- Affirmations for self-empowerment and emotional freedom
- Affirmations To Help You through Divorce, Break-Up, or Life Transition
- Anger, Aggression, Passivity, and Passive-Agressiveness
- Anxiety: A multidimensional approach to peace
- attachment issues
- Audio Journaling
- Awaken To Awareness: Tips For Dealing With Life
- Betrayal As A Path To Personal Evolution and Growth
- Betrayal: Understanding It and Starting To Heal
- Betrayal: When your Ex gets your children to lie to you
- Bilateral Stimulation
- Bladder Infections: Two Preventative Measures
- BOOKS, CDs, DVDs, & PODCASTS
- Boredom: Does It Really Exist?
- Breathing: 10 Breaths to Create Joy
- Breathwork & Relaxation Techniques
- Bullying and Passive-Aggressive Behavior: How To Deal With It
- CHALLENGE YOUR VALUES
- Change your words and change your relationships
- Childhood's Impact on your Life
- Children, Teens & Counseling: Is It A Good Idea To Send Children To Counseling?
- Children: collateral damage after divorce
- CHOCOLATE'S HEALING POWERS
- Compare to despair
- Complaining: A Path To Authenticity and Less Pain
- COMPROMISE OR COOPERATE?
- Contentment & Gratitude: Two Paths to Creating Calm
- Courage & Heroism
- COVID-19 Music Playlist
- Covid-19: Feeling safe and balanced
- Create the Life you Want
- Crying 101: How To Maximize Its Benefits
- Dare to disappoint everyone…
- Dealing With Disappointment
- Dealing with overwhelming feelings
- DECONSTRUCTING DIVORCE
- Demons: Befriend Them If You Want To Change & Grow
- Depression: How To distinguish depression from sadness
- Depression: Is Your Depression Really Grief?
- DISILLUSION
- Ditch Your Assumptions
- Divorce Cake: aka Fallen Chocolate Cake
- Don't underestimate your ability to handle life's challenges
- DREAM JOURNALING
- embracing failure
- EMOTIONAL FIRST AID
- EMOTIONAL VS. PHYSICAL ABUSE
- FAITH
- FAKE IT 'TIL YOU MAKE IT
- fall in love with yourself
- Family Secrets: How to Overcome their Toxic Legacy
- FEARLESS OPEN-HEARTEDNESS
- FEEDING YOUR BRAIN
- Feeling & Healing
- Feeling Stuck and Embracing Life's Vicissitudes
- Feeling Your Feelings: You Can't Heal What You Don't Feel
- Find the joy, enjoy the joy, spread the joy
- finding joy
- Finding love after divorce
- Finding solid ground when you lose your way
- FOOD: CHEAP & HEALTHY
- FRAZZLED & OVERWHELMED
- FREEDOM
- FROM "WE" TO "I"
- From Loss To Liberation
- Gaining a foothold amid chaos
- Getting Over the Shame of Divorce
- GRACE
- Gratitude without guilt
- GRIEF
- Grief: A Song To Help You Feel & Heal
- Grief: From Pain To Peace
- Grief: Grieving & Pre-grieving
- Grounding Techniques To Calm Anxiety & Panic
- Grudges…
- GUILT: THE USELESS EMOTION
- Herbs & Homeopathy for Anxiety, Insomnia, Stress, etc.
- HOLIDAYS
- Holidays II: Embracing Reality
- How To Accept Anger and Use It To Your Advantage
- How to adapt and thrive through transitions
- How To Choose A Therapist
- How to feel safe in the midst of suffering
- Inner Conflict Resolution
- Insight Timer Meditations
- Insomnia: 5 Ways to Ease Into Sleep
- Insomnia: Non-Drug Solutions
- Interior design & Wabi-Sabi
- Intuition: Learning To Trust Your Inner Guidance
- It's OK Sweetheart
- KISSING
- LEARNING
- Less Pain & More Joy
- LONELINESS: WIDENING YOUR SOCIAL CIRCLE
- Losing Friends After A Divorce
- LOVE IS NOT A FAUCET
- Loving Yourself May Be Easier Than You Thought
- Magic Mantra For Instant Stress Relief
- Make someone's day better
- MANIFESTO FOR EMOTIONAL SELF-CARE
- MANIFESTO II: HOW TO WRITE YOURS
- mantras
- Mantras For Emotional Healing
- Masquerading Emotions…
- Material Loss: Whatever You Own Owns You
- MAXIMIZING YOUR THERAPY
- Meditation
- Memories: Post Divorce Hauntings
- Mental house cleaning for a new lease on life
- MINDFULNESS
- MINI-MEDITATION FOR BALANCE & PEACE
- Missing what you don't really want
- MONEY MATTERS
- most important relationship
- Music playlist to help you through a Divorce or Break-Up
- Music to soothe your soul
- Music to support your journey
- NATURE & EXERCISE
- NATURE SOUNDS
- no mistakes, only lessons
- No regrets
- NUTRITION
- Obstacles into Opportunities
- OPEN YOUR HEART
- Overcome Victimization and Become More Resilient
- Overwhelmed, stressed and self-critical?
- PATIENCE
- People Are Who They Are
- Personal Evolution
- Phantom Marriage Syndrome: Lingering Effects of Divorce
- Poems To Help You Cope With Life, Loss & Divorce
- Post Divorce: How to Ask For Help, Even When You Don't Like To
- Post Divorce: Relating to Adult Children
- POST-DIVORCE VULNERABILITY
- POWERLESSNESS, CONTROL & ACCEPTANCE
- PRACTICAL MATTERS
- procrastination
- Qigong for trauma and emotional balance
- QUOTES TO LIVE BY
- Reaching Out During Times of Stress, Divorce, or Grief
- Realistic Expectations After a Childhood of Trauma
- reclaim your power
- Recording and Listening: The Healing Power of Your Own Voice
- REFLECTIONS ON YOUR RELATIONSHIP
- Responses To: "Get over it already"
- RESTLESSNESS & BOREDOM
- Say something nice!
- SCRIPTING: A NEW TOOL TO HELP YOUR RELATIONSHIPS
- second guessing yourself
- Secrets: What we reveal can heal
- Seeing Beautiful Art Can Quickly Lower Your Pain
- Self-Care Quiz
- Self-Compassion: The Path
- Self-Confidence
- Self-Esteem & Self-Acceptance
- SELF-PITY
- Self-soothing
- SEX
- Shanti, Shakti, Prema, Bhakti Meditation For Centering
- SIMPLE PRAYER
- SITTING WITH DISCOMFORT
- Sound Healing
- SOUND HEALING II
- Spiritual Bypassing
- STRESS BUSTERS
- SUICIDE
- Support
- Tame the blame and shame
- Tapping to Relieve Stress & Clear Negative Emotions
- Thank You–I'm Sorry
- The Holy Grail of Psychotherapy: What It Is And How You Can Achieve It
- THE ROAD TO HELL…
- There is no one right way to live
- Things I keep From Myself
- TIME AND TRANSFORMATION
- TMS
- Tone of voice and its effect on relationships
- TRIGGERS
- True Beauty: From the Inside Out
- TRUST
- Uncategorized
- USEFUL & APPRECIATED
- VISION BOARD
- VISUALIZATION
- WE'RE ALL IN RECOVERY
- What Is Fluid Intimacy & How Can You Achieve It?
- WHAT IS YOUR STORY?
- WISHING CAN MAKE IT SO
- YOGA
- You are just a visitor
- your highest good
Archives
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Blogroll
- A good day
- A Quiet Mind
- AA Alternative or Supplement: Hello Sunday Morning
- Anti-Alzheimer Meditation
- Anxiety Slayer podcast
- Ashley Davis Bush on Grief
- Body-Mind Integration exercise
- Chocolate Ratings
- Complete Life Center
- Daily Poem
- Dharma Talks with Debra Chamberlain
- DIY Stress Relief
- Elsie’s Yoga Nidra
- Finding a Purpose in the Pain
- For The Little Ones Inside
- Good Therapy: more articles by me
- Great self-discovery questions
- Grief Meditation: 10 Minutes
- Happiness Quiz
- Holistic Psychotherapy articles on goodtherapy.org
- http://www.leeholden.com/qi-breaks-insomnia.html
- IFS animated video
- IFS explained. Interview with Richard Schwartz
- Internal Family Systems Therapy Intro
- Introvert Article with Cartoons
- Jeff Foster on YouTube
- Jin Shin Jyutsu Finger Holds For Anxiety, Grief, Anger, Sadness, and Worry
- Love Fraud
- Loving Kindness Meditations and Body Scan
- Meditation downloads, all free
- Meditation Oasis
- Ode To Joy Flash Mob
- Odetta
- Online Writing Workshop for Divorce
- Positive Pause
- Pure Joy
- Qi Gong for Anxiety and Stress
- Qi Gong Video To Lift Your Mood
- QiGong
- Qigong: two minute solutions
- Resiliency Quiz
- Self Growth
- Self-compassion for your inner critic.
- Self-compassion scale
- Shadow Side of Mindfulness
- Shambhala Weekly Buddhist quotes
- Sobriety App
- Spectrum of Feelings List
- Stoic Philosophy
- Strengths Assessment
- The Meditation Podcast
- Video: You are so beautiful.
- Visual Meditation
- WordPress.com
- Yin Yoga
- Yoga benefits study
