Holistic Divorce Counseling

Holistic Divorce Counseling Nicole S. Urdang, M.S., NCC, DHM, LMHC. Free support, resources, and comfort for all life's issues and transitions.

Shanti, Shakti, Prema, Bhakti Meditation For Centering December 31, 2013



This is a very short, restorative, centering meditation you can do sitting on the floor, sitting in a chair, or even lying down.


To start, center yourself with a few deep diaphragmatic breaths, making each one a bit slower and more relaxed than the last.


With your hands in prayer, and thumbs touching at the third eye, quietly whisper or think the Sanskrit word SHANTI which means peace. Do this a few times while you focus your attention at the third eye, a little above and between the eyebrows.


Move your hands, still in prayer, to your lips and whisper or think the Sanskrit word SHAKTI meaning power. As you breathe, allow yourself to feel your own power and commitment to what you want in life.

 

Now, with your hands in prayer at your heart whisper or think the Sanskrit word PREMA, for love. Breathing slowly and mindfully, focus your energy on your heart and your intention to deepen your compassion for yourself and others.

 

When you are ready, with your hands at navel height, place the back of your dominant hand in the palm of your non-dominant one, cradling it. Whisper or think the Sanskrit word BHAKTI, for devotion. As you breathe calmly and slowly, remind yourself where you want your energy to flow by asking: “To what am I devoted?”



Rest your hands in your lap, or if you are lying down, on your lower abdomen, and feel the effects of this soothing practice on your body, mind, and spirit.


If you would like some music in the background, I recommend the GRACE CD by Snatam Kaur, especially her track: LONG TIME SUN, a classic Kundalini chant, in English; or, the LOVE IS SPACE CD by Deva Premal.

 

Note:

I made a six minute audio version of this meditation that anyone is welcome to have by emailing me at: info@nicoleurdang.com.


Copyright Nicole S. Urdang

 

How to Handle: “Get over it already.” July 23, 2009

There seems to be a prevailing philosophy that all grief should disappear in a short time.  Its mantra, “Get over it already,” is uttered incessantly, whether you just broke-up, lost a job, had an accident, or buried a loved one. What’s the rush, and whose healing schedule are you on? Surely, not theirs. Grief work (which can include anger, anxiety, depression, remorse, resentment, and feelings of worthlessness) has no timetable.  It is as unique as your fingerprint; yet, there seems to be this belief that moving on as fast as possible is the only right way.  Of course, with this mandate saturating our culture, anyone who takes his or her time to fully grieve is left with the double whammy of having endured whatever sparked the grief and feeling like a failure because they haven’t “gotten over it” yet.

We all know plenty of people mask their misery with drugs, alcohol, random sex, and a plethora of other addictions. Could this possibly be healthier than dealing with it? In some circles as long as someone keeps their pain under wraps, and puts on a happy face, everyone can just party hearty.  After all, it’s no fun being around a grief-stricken soul; and it’s even worse feeling ineffectual because you can’t make them happier.  No wonder there’s such a deep societal desire to “get over it already.”

So, what is the best response to: “Aren’t you over that already?” (Especially, when it’s delivered in a tone that seems to imply, “What’s wrong with you?” and, puts you on the defensive).  In a perfect world, where everyone has their wits about them 24/7, it might be utter silence accompanied by a slightly quizzical look. This would circumvent the the knee-jerk defensive response to what sounds like a criticism.  A simple “No” might suffice, but you risk the person replying with, “Well, you should be!”  If there’s a little two year old inside you, and there is in almost all adults, he or she is likely to take offense at being told what to do.

Henry Ford II once said, “Never explain, never complain.”  Perhaps that’s the best guide. Unfortunately, if the person exhorting you to “get over it” is a close friend or relative, you might feel a vested interest in sharing your true thoughts and feelings, if for no other reason than not having them ever utter those words to you again. You might even share how you’ve decided to give yourself a cosmic permission slip to take all the time you need to process your grief.

If you’re feeling particularly honest, you could say: “When you ask that question I feel denigrated and judged,”  letting your comment hang in the air and putting the onus on the other person to respond.

Or, you might try: “One of the things this whole experience has taught me is that I can take whatever time I need to let go and forgive. I may never completely get over this. I’ve decided to make that OK, too.”

Then there’s the very direct approach: “I don’t find that a helpful question,” or, “Please don’t ask me that.”

I generally like to assume the best (or, at least some neutral motivation) on the part of people saying, “Aren’t you over that, already?”  Perhaps, they want to propel you to healing faster, because they don’t like seeing you in pain or they feel helpless in assuaging your misery. It really is all about what they think and feel, and their projection of what they believe they would do if in your shoes.  While understanding the genesis of their comment can be helpful, it doesn’t really solve the problem of the best response.  Clearly, that depends on your mood, with whom you are speaking, and your stage of grief. (Contrary to what Elizabeth Kubler Ross said, those stages do not follow linearly, and can come back to haunt you in all sorts of disorderly and unpredictable ways.)

You could say, “Perhaps, if you had this experience (divorce, break-up, death of a loved one) you would have already worked through your grief, but I haven’t. Part of my journey is making it safe to allow my feelings to evolve.”

A deeper issue here is having the courage of your convictions and the confidence to express them.  The only way to build confidence is by doing difficult things.  Assertively standing up for yourself can be very challenging, especially when you feel beaten down by life; but, that’s the time to practice speaking your truth. It will not only build confidence, but you might feel a new lightness from unburdening yourself and being authentic.

In a perfect world, people might have the sensitivity and awareness to say, “I am so sorry this situation is painful and difficult for you,” and just leave it at that.  But, if they continue to say, Aren’t you over that already?” perhaps responding with: “I appreciate your desire to see an end to my suffering. Thank you for your sympathy and concern.” could be liberating, and keep you from reacting defensively.

No one likes to feel judged, put-down, or chastised. If you know that question pushes your buttons it’s best to get away from it as quickly as possible, especially with acquaintances.  If you want to explain how you really feel to friends or family, that’s different as you have a long-standing bond with them, and presumably many years of relationship ahead.

Copyright Nicole S. Urdang

 

Self-Confidence, Self-Esteem, & Self-Acceptance May 3, 2009

 

Despite what you may have been lead to believe, self-confidence, self-esteem, and self-acceptance are all different and produce different states of mind.  Self-confidence is born of repeated experiences at which you eventually excel.  Self-esteem is based on thinking you are accomplished at something and that makes you better than someone else (essentially, you hold yourself in high esteem), while self-acceptance is unconditionally accepting yourself, right this minute, regardless of your talents and flaws.  

 

Self-esteem is the only one that can really wreak havoc on your sense of self, as it creates an emotional roller coaster. Let’s say you are rating yourself very well because you aced an exam.  Your spirits and ego are soaring; there’s no problem. But, now, it’s the next day and you find out you failed a test. The dark side of self-esteem rears its ugly head and triggers a barrage of self-abnegating thoughts.  Unfortunately, self-downing trumps self praise every time.  

 

Albert Ellis, the eminent psychologist and prolific author, said that the one thing you can do to enhance your life is to practice USA: unconditional self-acceptance.  This doesn’t mean that you love everything about yourself, but you accept everything.  Paradoxically, by accepting those traits you may not find especially endearing, you are more likely to change them.  You accept yourself unconditionally, but not all your behaviors, those, you can still rate.  (As someone recently suggested, rate but don’t berate.) If you find ones you like, great.  If you find ones that impede your relationships, vocation, or health, you can work to change them.  Because you have not reviled yourself for being fallible and engaging in some less-than helpful actions, you are more likely to change. Your ego is less involved in the result. You want to do something differently, but you know it’s not a prerequisite to liking and loving yourself, because you already separated your value as a human being from your behaviors.

 

Here’s a pop quiz to see if that made sense: pretend I give you a beautiful wicker basket. You may  not even like wicker baskets, but the craftsmanship is exquisite and you appreciate it. I start giving you fruit to put in your basket.  A cluster of dewy grapes, a brown, soft banana, a luscious looking pear, and a past-its-prime moldy cantaloupe.  What kind of a basket do you have?  If you answered, “A beautiful wicker basket,” you were right.  If you said anything about the fruit you were off track. Why?  Because I asked you about the basket, not what it contained. Practice thinking of yourself as the basket and all your traits, habits, talents etc. as the fruit. Just like with the fruit, you can ditch those pieces that aren’t useful, cook with those that still have some life in them, and add some fresh ones when the mood strikes.

 

Unconditional self-acceptance is a philosophical stance you choose simply because it will make you happier.  It’s no different from Louise Hay deciding that everything was happening for her highest good.  There may be no evidence to support it, but we get to pick what we want to think. It’s our choice to frame something as “good” or “bad.”   Why not choose those thoughts that make us feel joyful and optimistic?

 

One way to actively work to restructure one’s thoughts is to pay attention to all the times you think something disturbing.  When you notice those negative tapes playing, say “STOP!” to yourself.  Picture a huge, red, neon stop sign for extra emphasis. Then, consciously choose a happier thought. It may relate to something you were thinking, or it may be completely different.  If you were ruminating on a possible negative scenario in the future, imagine it working out just the way you wish it would.  There is absolutely no harm in this, despite all the superstitious junk with which we have all been indoctrinated. 

 

For most of my professional career, when people were worried about something bad occurring in the future, I have asked, “What’s the worst thing that could happen?” The idea was, if they could parse through the worst thing and figure out how they would handle it, they’d be prepared and more relaxed.  It’s not a bad strategy, but it focuses on the negative.  Now, I like to ask people to imagine what’s the best possible outcome.  I assume that if they have lived through everything that has happened so far, they can handle anything else that comes down the pike. In the meantime, they can dwell on wonderful images of things working out well.  This does not meant they don’t make an effort to improve their lot, it simply makes it more likely that their lot will improve. Generally speaking, people who assume the best usually attract it.

 

This brings me to an observation I have made regarding the whole Law of Attraction school of thought.  It’s not New Agey, at all.  It’s ancient.  It’s all about changing your thoughts, i.e.: cognitive therapy, and watching what happens.  Not only will you feel better,  but you will be more open to new experiences and to changing out-dated, unhelpful behaviors.  Give it a try and let me know what happens.

 

 

Copyright Nicole S. Urdang

 

Quotes To Live By & Learn From September 24, 2008

 

 

 

NOTE: While the date of this post is 2008, it is regularly updated. Newer quotes are added to the bottom of the page.

 

 

I’m a quote-a-holic.  I believe in the power of words to reshape thoughts, thereby changing our feelings and perceptions.  Here are some of my favorites.

 

 

What the caterpillar calls the end of the world the master calls the butterfly.

Richard Bach

 

Self-love, my liege, is not so vile a sin as self-neglecting.

Shakespeare, Henry V

 

To be in harmony with the oneness of life is to be without anxiety about imperfection.

Zen Master Dzogen

 

I made a list of things I have to remember and a list of things I want to forget, but I see they are the same list.

From Linda Pastan’s poem Lists

 

The attitude of surrender is the best antidote to one’s own anger, anxiety, and fear.

Sally Kempton Yoga Journal

 

All of our emotions are our babies.  Treat them tenderly, care for them.  Be with them.  Understanding and compassion will ultimately transform them.

Thich Nhat Hanh in Walking Meditation

 

There will be a time when you believe everything is finished. That will be the beginning.

Louis L’Amour

 

Suffering is not the nature of our experience.  It comes from misunderstanding our experience.

Ethan Nichtern in One City

 

The desire for safety stands against every great and noble enterprise.

Tacitus

 

The Buddha’s Five Remembrances:

I am of the nature to grow old. There is no way to escape growing old.

I am of the nature to have ill health. There is no way to escape ill health.

I am of the nature to die. There is no way to escape death.

All that is dear to me and everyone I love are of the nature to change. There is no way to escape being separated from them.

My actions are my only true belongings. I cannot escape the consequences of my actions. My actions are the ground upon which I stand.

Thich Nhat Hanh’s translation

 

All stress comes from resisting the present moment.

Eckhart Tolle in A New Earth

 

The most important relationship you will ever have is with yourself.

Nicole S. Urdang

 

When Krista Tippett asked eighty year old Jean Vanier, founder of the L’Arche Communities, what he was doing these days he replied:

I’m doing what I’ve been doing for the past 40 years: learning to love reality.

 

Comparison is misery.

The Buddha

 

If I only had three words of advice I could give you they would be : Tell the Truth.

If I were allowed three more, they would be: All the time.

From Randy Pausch’s Last Lecture

 

Everyone, and everything, is our teacher.

Yogic aphorism

 

One is one’s own refuge.  Who else could be the refuge?

The Buddha

 

Nemo dat quod non habet. (Latin for: You cannot give what you do not have.)

 

We give what we desperately want.  We say what we need to hear.

Robyn Posin

 

You don’t have a soul.  You are a soul.  You have a body.

C.S. Lewis

 

Forgiving before you are ready is an act of violence against yourself.  And, you may never be ready.

Nicole S. Urdang

 

Never give the devil a ride, because if he likes the ride pretty soon he’ll want to drive.

Anne Lamott

 

The sun is always behind the clouds.

Truism

 

I love you, I will never leave you, I will always take care of you. (Said to oneself.)

Elizabeth Gilbert

 

What would it be like if I could accept life, accept this moment, exactly as it is?

Tara Brach

 

The best way way out is always through.

Robert Frost

 

One of the secrets to a happy life is continuous small treats.

Iris Murdoch

 

Today is the tomorrow you worried about yesterday and all is well.

Dale Carnegie (with add-on by NSU)

 

I go out for a walk every day because the demons don’t like fresh air.

Ingmar Bergman

 

The choice is pain or paralysis.

Florence Nightingale

 

That which you seek is already within you.

Yogic aphorism

 

Expectations are resentments under construction.

Anne Lamott

 

There is no other person in the whole world more deserving of compassion than you.

The Budddha

 

It’s your life.  If you’re not going to be enthusiastic about it who will be?

Nicole S. Urdang

 

One heals suffering only by experiencing it to the full.

Marcel Proust

 

Sometimes, you just have to let everything fall apart.

Pema Chodron

 

When you find yourself reacting to someone’s behavior, imagine that person as a seven year old.  If you see their hurt and pain it’s easier to have compassion and move on.

Gurmukh

 

Be here now.

Ram Dass

 

Believing in life before death is hard enough.

“Shoe” in the comic strip Crow

 

Revenge is like drinking rat poison and expecting the rat to die.

Anne Lamott

 

When the horse is dead it’s time to dismount.

Attributed to Dakota Indians

 

We have all experienced abandonment.  What we need to learn is to never abandon our own self.

John Selby

 

Forgiveness means that it’s finally unimportant that you hit back–you’re done.  It doesn’t necessarily mean you want to have lunch with the person.

Anne Lamott

 

Never underestimate the power of compassionately recognizing what is going on.

Pema Chodron

 

What we practice we become.

Yogic Aphorism

 

When we let go our hand opens and we are able to receive.

Rolf Gates

 

Never ruin an apology with an excuse.

Kimberly Johnson

 

Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind.

Dr. Seuss

 

Rejoicing in ordinary things is not sentimental or trite. It actually takes guts.

Pema Chodron

 

One does not become enlightened by imagining figures of light but by making the darkness conscious.

C.G. Jung

 

Never try to teach a pig to sing.  It wastes your time and annoys the pig.

Paul Dickson

 

My beloved child, break your heart no longer.  Each time your judge yourself you break your heart.

Bapuji

 

Rest is a sacred act.

Robyn Posin

 

A life truly lived constantly burns away veils of illusion, burns away what is no longer relevant, reveals our essence, until, at last, we are strong enough to stand in our naked truth.

Marion Woodman

 

Now that my ladders gone

I must lie down where all the ladders start

In the foul rag and bone shop of the heart

W.B. Yeats

 

We can’t heal what we can’t feel.

Debbie Ford

 

barn’s burnt down;

now I can see

the moon

Haiku by Masahide

 

Tenderly, I now touch all

things,

knowing one day we will

part.

St. John of the Cross

 

He who has injured thee was either stronger or weaker than thee.  If weaker, spare him; if stronger, spare thyself.

William Shakespeare

 

It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of Light, it was the season of Darkness, it was the spring of hope, it was the winter of despair, we had everything before us, we had nothing before us, we were all going direct to heaven, we were all going direct the other way….

Charles Dickens

 

God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.

Reinhold Neibuhr

 

Some days you eat the bear, some days the bear eats you.

Ian Matthews

 

If the only prayer you said in your whole life was, “thank you,” that would suffice.

Meister Eckhart

 

A Spiritual Journey

And the world cannot be discovered by a journey of miles,

no matter how long,

but only by a spiritual journey,

a journey of one inch,

very arduous and humbling and joyful,

by which we arrive at the ground at our feet,

and learn to be at home.

Wendell Berry

 

If you don’t risk anything you risk even more.

Erica Jong

 

Referring to meditation, an old Chinese Zen Master once said, “Some of you are taking me literally when I say, ‘Don’t think,’ and you are making your minds like a rock. This is a cause of insentiency and an obstruction to the Way. When I say not to think, I mean that if you have a thought, think nothing of it.”

 

The heart, like the grape, is prone to delivering its harvest in the same moment it is crushed.

Roger Housden

 

Transcending boundaries is one of the joys of life.

Cedar Barstow

 

The Heart Sutra: Gate gate paragate parasamgate bodhi svaha

“Gone, gone, gone to the other shore beyond.”

Buddha

 

You can’t escape from a prison unless you know you are in it.

Anonymous

 

When life descends into the pit

I must become my own candle

Willingly burning my self

To light up the darkness around me.

Alice Walker

 

Sadness is information from the soul.

C.G. Jung

 

Courage is the ability to create a relationship with the unknown.

David Whyte

 

Be happy for no reason.

Alan Finger

 

The thread is spun under the tears, the cloth bleached with tears, the shirt sewn with tears; but then too it is a better protection than iron and steel….The secret in life is that everyone must sew it for himself….Then, there is peace and rest and comfort in sorrow.

Kierkegaard comparing the final stage of human consciousness to the shirt in an old fable.

 

Confidence comes from doing difficult things.

Anonymous

 

Man is what he makes of himself.  And the courage to be as oneself is the courage to make of oneself what one wants to be.

Paul Tillich

 

In some ways the trauma of separation is a welcome contrast to the boredom that underlies many marriages.

Abigail Trafford

 

The hardest experiences of our lives crack us open to that which connects us all.

Maria Coffey

 

To attain clarity, allow confusion.

The Tao of Healing, Haven Trevino

 

If you can’t get out of it get into it.

Saying from Outward Bound

 

Man is unhappy because he doesn’t know he’s happy.  It’s only that. That’s all, that’s all!  If anyone finds out he’ll become happy at once, that minute…. It’s all good.  I discovered it all of a sudden.

Dostoyevsky, The Possessed

 

A mature person is one who does not think only in absolutes, who is able to be objective even when deeply stirred emotionally, who has learned that there is both good and bad in all people and in all things, and who walks humbly and deals charitably with all the circumstances of life, knowing that in this world no one is all-knowing and therefore all of us need both love and charity.

Eleanor Roosevelt

 

We are all one, contributing our part to the wholeness of the universe. Each like a petal: unique,  though an integral part of creating the flower’s beauty. Complete as we are, right this minute.

Nicole S. Urdang

 

When two people decide to get a divorce it isn’t a sign they don’t understand one another, but a sign that they have, at last, begun to.

Helen Rowland

 

If all misfortunes were laid in one common heap whence everyone must take an equal portion, most people would be contented to take their own and depart.

Socrates

 

This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.

Dalai Lama

 

Happiness is when what you think, what you say, and what you do are in harmony.

Ghandi

 

Buddhist Prayer For Peace:

May all beings everywhere plagued with sufferings of body and mind quickly be freed from their illnesses.

May those frightened cease to be afraid, and may those bound be free.

May the powerless find power and may people think of befriending one another.

May those who find themselves in trackless, fearful wilderness—the children, the aged, the unprotected—be guarded by beneficial celestials, and may they swiftly attain Buddhahood.

 

If you’re going through hell, keep going.

Winston Churchill

 

When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.

Helen Keller

 

If you believe you can or believe you can’t, you’re right.

Henry Ford

 

Here is a test to find whether your mission on earth is finished: If you’re alive, it isn’t.

Richard Bach
An emotional wound requires the same priority attention as a physical wound. Set time aside for mourning.
Melba Colgrove, Harold H. Bloomfield, & Peter Williams

Before you know kindness as the deepest thing inside, you must know sorrow as the other deepest thing.
Naomi Shabib Nye

 

I don’t know anything. Whatever I thought I knew was shattered. Whatever I anticipated never happened, and what I never anticipated did.
Terry Tempest Williams

 

Finding beauty in a broken world is creating beauty in the world we find.

Terry Tempest Williams

When you close your doors, and make darkness within, remember never to say that you are alone, for you are not alone; nay, God is within and your genius is within. And what need have they of light to see what you are doing?
Epictetus (1st Century AD)

Everything has its wonders, even darkness and silence, and I learn whatever state I am in, therein to be content.
Helen Keller

Worry is interest paid on trouble before it comes due.
W. R. Inge

 

Far too frequently we see ourselves as doers. This means that in order to feel worthy in our own or [Spirit’s] eyes, we feel we must endlessly work and achieve. We have not always learned just to be receptive, to be in the presence of [Spirit] – quiet, available….

Archbishop Desmond Tutu

The great error of this age is that activity has increased so much that there is little margin left in one’s everyday life for repose.
Repose is the secret of all contemplation and meditation, the secret of getting in tune with that aspect of life which is the essence of all things.

Hazrat Inayat Khan

Listen in deep silence. Be very still and open your mind…. Sink deep into the peace that waits for you beyond the frantic, riotous thoughts and sights and sounds of this insane world.

A Course in Miracles

 

You do not need to leave your room…Remain sitting at your table and listen. Do not even listen, simply wait. Do not even wait, be quite still and solitary. The world will freely offer itself to you to be unmasked. It has no choice. It will roll in ecstasy at your feet.

Franz Kafka

Ultimately, healing is a coming to terms with things
as they are, rather than struggling to force them to
be as they once were, or as we would like them to be
to feel secure

Jon Kabat-Zinn

Life is not about waiting for the storms to pass…it’s about learning how to dance in the rain.

Source unknown to me
Life is so short
We must move more slowly

Thich Nhat Hanh

You are a volume in the divine book
A mirror to the power that created the universe
Whatever you want, ask it of yourself
Whatever you’re looking for can only be found
Inside of you.

Rumi

 

The deep attending to hard knots of holding is a powerfully compassionate act, a turning toward rejected parts of our being. As this newly compassionate observing occurs, the object of observation, the body/self is transformed and we move from denial to acceptance, from rejection to inclusion. This is the beginning of…loving kindness for the self.

Katherine Thanas in Being Bodies

 

All of our emotions are our babies. Treat them tenderly, care for them. Be with them. Understanding and compassion will ultimately transform them.

Thich Naht Hanh

Growth and forward motion continue whether we are vigilant or not. Pushing ourselves often slows the process: it stirs resistance in the healthy parts of us that are protecting the natural flow from being overthrown or interfered with. When things feel really hard, slowing way down allows the internal, organic balancing process to work its magic. When you get scared that you’ll never come out of this (or any other place in which you find yourself) remember that everything in us always moves toward growth and change–no matter how it looks to our outside eye.

Robyn Posin

Be patient toward all that is unresolved in your heart.
Try to allow the questions themselves,
like locked rooms,
and like books that are written in a very foreign language.
Live the questions now.
Perhaps you will then gradually,
without noticing,
live along some distant day into the answer.

Rilke

 

Have compassion for everyone you meet,
even if they don’t want it.
What appears as bad manners, an ill temper or cynicism
is always a sign of things no ears have heard,
no eyes have seen.
You do not know what wars are going on
down there where the spirit
meets the bone.

Miller Williams

For those of you still facing challenges, here’s something key I’d like to share that I’ve learned. Please know that a wholeness exists in you even in the midst of adversity. There is a light in you even now. You may not be able to see it at the end of the tunnel, but it is in you. Right this moment. A wholeness that’s untouched by what you’re facing. Maybe it seems very small. Maybe you don’t even believe it’s there. But it is. If you take a moment to close your eyes, feel it there. That’s the part of you that already knows how to face the challenge, that’s already transformed it and learned from it. It’s the part that will lead you to whatever other guidance you might need along the way. This in no way minimizes the challenge. It’s just that this other piece exists simultaneously and is with you always. And no matter how alone you feel, know that you are not alone. Others feel as you do. If you believe in spirit or the power of love, these are with you always, along with the wholeness inside you.

Alissa Lukara

Grief is a form of loneliness.

Source unknown to me.
Give sorrow words. The grief that does not speak whispers the over-fraught heart, and bids it break.

William Shakespeare

 

It’s not what you look at that matters, it’s what you see.

Henry David Thoreau

You are the thinker not the thought.

Anonymous

Most of the shadows of this life are caused by our standing in our own sunshine.

Emerson

Temporary defeat is not failure.

Napoleon Hill

Learning how to be kind to ourselves, learning how to respect ourselves, is important. The reason it’s important is that, fundamentally, when we look into our own hearts and begin to discover what is confused and what is brilliant, what is bitter and what is sweet, it isn’t just ourselves that we’re discovering. We’re discovering the universe.

Pema Chodron

 

We think that the point is to pass the test or overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.

Pema Chodron

Every breakdown is a breakthrough.

Buckminster Fuller

 

We can’t feel gratitude and stress at the same time.

Max Strom

 

Tension is who you think you should be, relaxation is who you are.

Chinese proverb

 

Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.
Carl Jung

 

Even if we are determined to block the magic it will get through.
Pema Chodron

 

Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).
James Baraz

 

Here is the world. Beautiful and terrible things will happen. Don’t be afraid.
Frederick Buechner

 

If God had a refrigerator your picture would be on it.
Max Lucado

 

My vision can be so limiting. I often think the only possible outcomes are those I can imagine.
The Courage To Change, Al-Anon

 

It’s better to want something you don’t have than to have something you don’t want.
Denny Crane, Boston Legal

 

Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at this moment.

Eckhart Tolle

 

The cure for anything is salt water—sweat, tears, or the sea.
Isak Dinesen

 

If you can sit quietly after difficult news;
If in financial downturns you remain perfectly calm;
If you can see your neighbors travel to fantastic places without a twinge of jealousy;
If you can happily eat whatever is put on your plate;
If you can fall asleep without a drink or a pill;
If you can always find contentedness just where you are – you are probably a dog.
The one who knows realizes that difficulties are a part of every human life.

Jack Kornfield

 

It’s not your job to like me–it’s mine.

Byron Katie

 

Life is a process of becoming, a combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death.

Anais Nin

 

Learn to get in touch with the silence within yourself, and know that everything in life has purpose. There are no mistakes, no coincidences, all events are blessings given to us to learn from.

Elisabeth Kubler-Ross

 

I’ve been absolutely terrified every moment of my life and I’ve never let it keep me from doing a single thing that I wanted to do.

Georgia O’Keeffe

 

Patience is the best remedy for every trouble.
Titus Maccius Plautus

 

The spiritual path is all about self-acceptance.
Jack Kornfied

 

Do not go where the path may lead, go instead where there is no path and leave a trail.
Ralph Waldo Emerson

 

Who will tell whether one happy moment of love or the joy of breathing or walking on a bright morning and smelling the fresh air, is not worth all the suffering and effort which life implies.

Erich Fromm

 

You have to know how to accept rejection, and reject acceptance.
Ray Bradbury

Enjoy when you can, and endure when you must.

Johann Wolfgang von Goethe

We have to face the pain we have been running from. In fact, we need to learn to rest in it and let its searing power transform us.

Charlotte Joko Beck

 

The wind of divine grace is always blowing. You just need to spread your sail. Whenever you do anything, do it with your whole heart concentrated on it. Think day and night, I am of the essence of that Supreme Being-Consciousness-Bliss. What fear and anxiety have I?

Swami Vivekananda

 

Be kind, for everyone you meet is fighting a hard battle.

Plato

 

Be yourself. Everyone else is taken.

Oscar Wilde

 

He who is not contented with what he has would not be contented with what he would like to have.

Socrates

 

May today there be peace within.

May you trust God that you are exactly where you are meant to be.

May you not forget the infinite possibilities that are born of faith.

May you use those gifts that you have received, and pass on the love that has been given to you.

May you be content knowing you are a child of God.

Let this presence settle into your bones, and allow your soul the freedom to sing, dance, praise and love.

It is there for each and every one of us.

Thérèse de Lisieux

 

 

I must be a mermaid. I have no fear of depths and a great fear of shallow living.

Anaïs Nin

 

What progress, you ask, have I made? I have begun to be a friend to myself.

Hecato, Greek philosopher

 

Repetition is the mother of transformation.
David Magone

 

Every happiness is the child of a separation it did not think it could survive.
Rainer Maria Rilke

On Meditation:

I’m simply saying that there is a way to be sane.
I’m saying that you can get rid of all this insanity
created by the past in you. Just by being a simple
witness of your thought processes.

It is simply sitting silently, witnessing the thoughts,
passing before you.
Just witnessing, not interfering not even judging,
because the moment you judge, you have lost the
pure witness. The moment you say “this is good, this
is bad,” you have already jumped onto the thought process.

It takes a little time to create a gap between the
witness and the mind. Once the gap is there,
you are in for a great surprise,
that you are not the mind, that
you are the witness, A watcher.

And this process of watching is the very alchemy
of real religion. Because as you become more and
more deeply rooted in witnessing, thoughts start
disappearing. You are, but the mind is utterly empty.

That’s the moment of enlightenment.
That is the moment that you become for
the first time an unconditioned, sane,
really free human being.

Osho

I have learned … tolerance from the intolerant and kindness from the unkind. I should not be ungrateful to these teachers.

Kahlil Gibran

 

We might also ask: Given my present situation, how long should I stay with uncomfortable feelings?
This is a good question, yet there is no right answer.
We simply get accustomed to coming back to the present just as it is for a second,
for a minute, for an hour—whatever is currently natural—without its becoming an endurance trial.
Just pausing for two to three breaths is a perfect way to stay present.
This is a good use of our life.
Indeed, it is an excellent, joyful use of our life.

Pema Chodron
“The truth is, everyone is going to hurt you, you just got to find the ones worth suffering for.”

Bob Marley

 

Our true nature is like a precious jewel: although it may be temporarily buried in mud, it remains completely brilliant and unaffected. We simply have to uncover it.

Pema Chodron

 

What is at the end of any plunge but solid ground?

Nicole S. Urdang

 

“Life will break you. Nobody can protect you from that, and living alone won’t either, for solitude will also break you with its yearning. You have to love. You have to feel. It is the reason you are here on earth. You are here to risk your heart. You are here to be swallowed up. And when it happens that you are broken, or betrayed, or left, or hurt, or death brushes near, let yourself sit by an apple tree and listen to the apples falling all around you in heaps, wasting their sweetness. Tell yourself you tasted as many as you could.”
Louise Erdrich

 

“Whatever your fate is, whatever the hell happens, you say, “This is what I need.” It may look like a wreck, but go at it as though it were an opportunity, a challenge. If you bring love to that moment—not discouragement—you will find the strength there. Any disaster you can survive is an improvement in your character, your stature, and your life. What a privilege!! This is when the spontaneity of your own nature will have a chance to flow. Then, when looking back at your life, you will see that the moments which seemed to be great failures, followed by wreckage, were the incidents that shaped the life you have now. You’ll see this is really true. Nothing can happen to you that is not positive. Even though it looks and feels at the moment like a negative crisis, it is not. The crisis throws you back, and when you are required to exhibit strength, it comes.”

Joseph Campbell Quotes from A Joseph Campbell Companion

 

Wisdom’s not cheap, we pay for it.

Kevin Kling

 

I can’t go on. I’ll go on.

Samuel Beckett

 

If it’s out of proportion to the moment it’s probably about the past.

Deidre Fay

 
…But loving-kindness toward ourselves doesn’t mean getting rid of anything. It means that we can still be crazy after all these years. We can still be angry after all these years. We can still be timid or jealous or full of feelings of unworthiness. The point is not to try to change ourselves. Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. The ground of practice is you or me or whoever we are right now, just as we are. That’s the ground, that’s what we study, that’s what we come to know with tremendous curiosity and interest.
Pema Chodron

 

 

Relaxation is who you really are. Tension is who you think you should be.

Lee Holden

 

Before you heal someone ask him if he is willing to give up the things that make him sick.

Hippocrates

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
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